Serving Colchester, East Haddam, East Hampton, Hebron, Marlborough, Portland
Extreme Heat
Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days.
In extreme heat your body has to work extra hard to maintain a normal temperature. This can lead to heat-related illness and death. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.
Before
Extreme heat
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Cover windows with drapes or shades.
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Weather-strip doors and windows. ​
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Add insulation to keep heat out.
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Use a powered attic fan to remove hot air and help regulate attic temperatures.
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Install window air conditioners and insulate around them.
During
Extreme heat
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Never leave people or pets in a closed car on a warm day.
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Take cool showers or baths to cool off.
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Wear loose, lightweight, light-colored clothing.
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If you are outside, find shade.
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If you don't have access to and air conditioned space, find a cooling center near you.
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Visit 211ct.org
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2-1-1-1to reach a trained contact specialist 24/7.​​
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heat-Related
Illness
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Know the signs of heat-related illness and how to respond.
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Heat Stroke
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Signs include ​extremely high body temperature (above 103 degrees F), red, hot and dry skin with no sweat, rapid and strong pulse, and dizziness/confusion/unconsciousness
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If you suspect heat stroke, CALL 911 or take the person to the hospital immediately.
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Heat Exhaustion
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Signs can include heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea and vomiting. ​
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If you have signs of heat exhaustion
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Move to a cooler location
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Cool down by removing excess clothing and taking sips of sports drinks or water.
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Call your healthcare provider if symptoms get worse or last more than an hour.
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